Over the course of my years of near-religious sweet potato consumption, I've bought pretty much every shape and shade of sweet potato on grocery store shelves. Find out how purple yams compared in my article here. The covington sweet potato is becoming more widely available around the country. In some countries, purple sweet potatoes are used to color toppings on baked goods. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. So don't eat the leaves or stems of any plant in this group, or potatoes that have gone green. Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. Incidentally, yams and sweet potatoes are different. Sweet potatoes have a bronze outer skin with anorange flesh inside. Sweet, white. 7. Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. Fiber rich diets have been linked to regular bowel movements and a lower risk of colon cancer 8. Cook on high pressure for 15-20 minutes. This makes Creamsicles a good choice in the kitchen to make fries, boil, or use in stews and casseroles. When roasted, their exterior crisps up while the interior remains creamy. Find out if Russet potatoes and Idaho potatoes are the same in my article, Idaho vs Russet Potatoes Are They The Same? Stokes purple has a moist and starchy texture and a mildly sweet floral taste. FLESH Whitish flesh that turns golden when baked. The purple color is not manufactured but an entirely natural process. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. Eating one orange-fleshed potato will provide 730 percent of your DV for vitamin A, which could help prevent dry eyes, night blindness and reduce the risk of eye infections. Blood sugar and the glycemic index. For a delicious meal, pick these potatoes sweet in flavor. They include the classic Garnet and Jewels and are the most common sweet potato. Watch this video to find out. Takeaway Sweet potatoes are not necessarily "healthier" than white potatoes, but one can argue that they are more nutrient-dense. Color: Dark-purple skins, pale yellow flesh.Flavor: Subtly sweet, nutty, rich.Texture: Dense, starchy, smooth.Best uses: Steaming, roasting. For reference: An average 5-inch long medium sweet potato is about 130 grams. (Youre on your own for taste.). You can recognize a garnet sweet potato thanks to its dark orange-red skin, which conceals bright orange flesh. Kevin Garce is a Certified Health Coach who encourages people by informing them on healthy nutrition and food topics important to them. Hernandez sweet potatoes have red skin, an oval to oblong shape that tapers at one end, and moist orange flesh. NOTICE: The information contained or presented on this website is for educational purposes only. Japanese sweet potatoes are my favorite, so delicious! A true yam has a bark-like skin with hairs. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. The taste of Carolina Rubys is described as mildly sweet with delicious moist flesh. The Covington variety of sweet potato is particularly popular in the south. Can purple sweet potatoes and sweet potatoes be stored together? Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. Purple ones are drier, therefore, they will need longer cooking times than orange ones. Traditionally, your sweet potatoes have copper-color, brown, or purplish-red skin, and the flesh is a vibrant orange. Other differencesbetween sweet potatoes and purple sweet potatoes: This article will compare in complete detail including their nutrients, tastes, costs and whether one can substitute for the other in recipes. They are native to the Americas but grown in many parts of the world. You can also try them pureed or mashed for soups, stews, sauces or a simple mashed side dish. Unlike most other sweet potatoes, this Japanese variety has drier flesh. Purple sweet potatoes cost $2 more per pound than sweet potatoes. Generally more round (fatter) than the Stokes purple variety, which are more elongated. SKIN Reddish/Dark Orange. Hannah sweet potatoes shouldn't be substituted in recipes that call for orange sweet potatoes due to its denser texture. Braising these taters, or cooking them low and slow, gives them a silky texture. The skin is a light tan color and the flesh is creamy-white. But back then, the sweet potato was also white or yellow in color. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. Because of the diversity of sweet potato viruses, it is important to monitor and . Eat Better Get Fit Manage Weight Live Well More Challenges Topics A-Z . Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. SKIN Cream colored and pretty smooth. Be careful with the toppings you add afterward, though and make sure to eat the skin. Theres a subtle starchy undertone with rich sweet flavor. The glycemic index (GI) measures how various foods can increase or decrease your blood sugar level. Color: Light brown skins, white flesh.Flavor: Sweet.Texture: Dense, firm, creamy.Best uses: Roasting, mashing. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Peeling off the skin reveals creamy white-colored flesh that has a mildly sweet flavor. Types of Plums: Black, Red, and More Varieties (With Pictures) - Including Plumcots, Apriums, and Pl Types of Sweet Potatoes: Japanese, Hannah, Jersey and More, Ultimate Guide to Different Kinds of Potatoes. Sweet potatoes (Ipomoea batatas) are large, starchy, sweet-tasting tuber vegetables. Their flesh is slightly sweet with a starchy texture that is similar to a traditional white potato but is very creamy and takes on a yellowish hue when cooked. The flesh varies, too, and can be creamy white, vibrant . Uses: Sweet Potatoes go well with meat, poultry, fish and seafood. To settle the debate at least in regard to which potato is the healthier option we turn to registered dietitian Beth Czerwony, RD. (2). Real yams are native to Asia and Africa, and have scaly brown skin surrounding very starchy white flesh. Sweet potato covers your daily need of Vitamin A RAE 107% more than Red potato. While most sweet potato varieties are delicious and incredibly versatile, knowing what type you're dealing with can help you choose a cooking method and sweet potato recipe that may be better suited for that spud. Sweet potatoes come in a variety of colors, both inside and out. While swapping these into recipes that call for orange sweet potatoes is a fun way to add a burst of color, their mild flavor and dense texture makes a one-for-one substitution tricky. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. They can be used in both savory and sweet recipes, but are unsurpassed when baked, roasted or boiled. Purple sweet potato is not considered to be high in sugar. Beauregards have purplish-red skin and a deep orange interior. Conclusions, published in Preventive Nutrition and Food Science in June 2016, reported that all colors of potatoes were similar in polyphenol content, but the purple-fleshed potato had the highest content of anthocyanin antioxidants, while white-fleshed sweet potatoes had the lowest amount. I grew up with vegetarian parents, so I can comfortably go decent stretches of time without meat. If you have a local farm or roadside stand close by, buy them there. The biggest difference amongst potatoes and sweet potatoes, is the Vitamin A content. Here are some basic instructions for each cooking method: Fill a pot with water. One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. Sweet potatoes are said to have about 86 calories per 100 g and roughly 100 calories per dish. Sweet potatoes are a popular vegetable in North America where they are also called yams. The majority of the sugar in sweet potatoes is from sucrose . Adirondack Blue Potato Flesh Color: Dark purple flesh. If you're looking to show off that beautiful purple hue, she suggests steaming them and pureeing them into a smoothie or soup. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. In a small bowl mix spices and sprinkle generously over potatoes. Their Anthocyanins have been found in studies to protect eye cells from damage improving overall eye health 6. Most of the worlds yams are grown in in Africa and Asia, and they are actually quite hard to find in the US. This is why sweet potatoes are known to ward off certain diseases such as colon cancer . Potatoes and sweet potatoes might not look all that impressive, but those oval-shaped vegetables rank as two of the worlds most-produced crops. Advertising on our site helps support our mission. TASTE Mildly sweet and fairly firm inside. No added sugar, maple syrup or honey necessary! These are the The Japanese satsuma-imo is my absolute favorite sweet potato. Chan: "The Nutrition Source: Sweet Potatoes", Journal of Medicinal Food: "Sweet Potato (Ipomoea Batatas [L.] Lam)--A Valuable Medicinal Food: A Review", MyFoodData: "Nutrition Facts for Sweet Potatoes", Harvard T.H. This variety of sweet potato was developed using Beauregards and has a distinct oblong shape and tapered ends. No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. Summary They have white flesh which tends to be dryer and starchier than other sweet potato varieties, with a slightly nutty, floral, sweet flavor. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but its hard to find most of them in the store. Place the potatoes either into the water or onto a steaming rack. This is the only true yam on our list and it has thicker skin than sweet potatoes. Consuming too much sodium or not enough potassium throws off the delicate balance the kidneys need to remove the excess water 11. If you see pictures of yams and sweet potatoes together, it may be hard to tell them apart. Although their color is similar to regular starchy potatoes, they have an oblong shape that tapers at either end. What Are Japanese Sweet Potatoes? Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. In 100g of sweet potato there are about 20g carbs, 1.6g protein and 86 calories. I find it really hard to tell garnet and jewel varieties apart because their coloring is fairly similar both inside and outside. King and Coho salmon vary in size, flavor, and, Read More Coho Salmon vs King: Whats The Difference?Continue, As a Certified Health Coach informing clients about different nuts is part of my job. Instead, you'll find plenty of sweet potato varieties mislabeled as yams. They have coppery skin that ranges from red to purple with deep orange flesh. Okinawans are a locally grown staple of Hawaii However, true yams contain more starch and less moisture than sweet potato varieties. Chan: "The Nutrition Source: Vitamin A", Annals of Neurology : "Intakes of Vitamin C and Carotenoids and Risk of Amyotrophic Lateral Sclerosis: Pooled Results from 5 Cohort Studies", Food and Nutrition Research: "Anthocyanidins and Anthocyanins: Colored Pigments as Food, Pharmaceutical Ingredients, and the Potential Health Benefits", Preventive Nutrition and Food Science: "Antioxidant Contents and Antioxidant Activities of White and Colored Potatoes (Solanum tuberosum L.)", Academy of Nutrition and Dietetics: "5 Top Foods for Eye Health", Current Developments in Nutrition: "Dietary Consumption of Lutein and Zeaxanthin in Panama: A Cross-Sectional Study", Harvard Health: "Top Foods to Help Protect your Vision", Food & Nutrition Research: "The Influences of Purple Sweet Potato Anthocyanin on the Growth Characteristics of Human Retinal Pigment Epithelial Cells", Nutrients: "The Role of Magnesium in Neurological Disorders", MMW Fortschritte Der Medizin: "Long-Term HRV Analysis Shows Stress Reduction by Magnesium Intake", Nutrients: "Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis". To conduct original research, I decided to visit a few local supermarkets and compare the prices of each one. The magazine published an issue exclusively dedicated to sweet potatoes. The main reason? FLESH Deep purple. Andrews loves using Hannahs for a simple side of mashed sweet potatoes because their flavor is sweet enough all you need is a little dab of butter. Questions about harvesting white potato vs sweet potato. Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. Read More Atlantic Mackerel vs Spanish Mackerel Are They The Same?Continue, The difference between types of oats is not always immediately apparent. Sweet potatoes come in a variety of colors, both inside and out. Vitamins and Minerals Sweet potatoes are especially high in vitamin A and potassium. Sweet potatoes are sweeter and moister than the drier purple. The reason Beauregards are so popular is due to their very sweet taste and vibrant orange color. Olive oil is better than soybean oil due to its higher percentage of minerals, antioxidants and healthy monounsaturated, Read More Olive Oil vs Soybean Oil: Which of the Oils is Better?Continue. So I've been tasked with a project that requires investigating sweet potato harvesters (self-propelled and trailed), but I can't seem to find much difference/indication that there are any outside of . A January 2016 review published in Nutrients examined the association of various levels of tryptophan, and its precursor serotonin, on emotion and cognitive reaction. Thats the main reason why sweet potatoes come across as a little bit of a better option, says Czerwony. Purple ones are denser requiring longer cooking times. The Red Bliss potato is a waxy potato, which means it has a high moisture content and keeps its shape while cooking. Sweet potatoes, on the other hand, have a smooth, reddish skin and a softer flesh after cooking. All contain antioxidants, but the color of the flesh of a sweet potato determines the source and amount. You can also slice and cook these tasty tubers on the grill, topping them with a simple herb dressing like minced cilantro, lime juice, olive oil, salt and pepper. The quantity needed in recipes doesnt change when substituting one potato for the other. Since pistachios and almonds provide many nutrients some of my clients wonder if one is better. They also vary significantly in size, growing up to 150 pounds. Keep in mind that because these sweet potatoes are quite dense, they shouldn't be substituted in recipes that call for orange sweet potatoes, as the baking times and moisture levels won't line up. Compared to yams, sweet potatoes are shorter. "Macronutrient-wise, both potatoes clock in at very similar values. (7), Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. Sometimes, potatoes are called white potatoes or Irish potatoes to distinguish them from batatas, or sweet potatoes. Both regular and sweet potatoes offer you equal . Serving Size: 1 medium potato Calories: 177 Fat: 0.26g Carbohydrates: 42g (6g fiber) Protein: 2.29g Vitamin A: 4%* Vitamin C: 43%* Calcium: 3%* Iron: 5%* Potassium: 1224mg (35%*) Vitamin B6: 22%* Manganese: 30%* Jewel Sweet Potatoes SKIN - Orange/copper. They are your grocery store potatoes, she says. Keeping them in a dark, cool place away from heat will make them last longer. Find out how white sweet potatoes compared in my comparison article. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Other nutrients like the antioxidant anthocyanin and vitamin C possess anti-inflammatory properties protecting against disease and illness. Appearance wise, they look the most like yams. Carotenoids are yellow and orange pigments, synthesized by many plants, which function as a source of vitamin A (retinol) in your body. One such study, published in Molecular Nutrition and Food Research in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber. As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. In addition to coaching clients about them, Ive purchased, researched and consumed both prior to, during and after writing this article. *Percent Daily Values based on a 2,000 calorie diet. Sweet. The O'Henry sweet potato is incredibly versatile. Because Hannahs are quite firm, they also do well when used for gnocchi, baked into a casserole or sliced into wedges and fried. Diane sweet potatoes are one of the varieties that is often confused with yams. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. While not inherently bad in any way, the sweet potato seems to overpower the spices. Sweet potatoes are very low in calories, so they can be included in a weight-loss diet. So, sweet potatoes are a completely different type of vegetable from potatoes. Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. I love to simply roast then mash these sweet potatoes with butter, but they can also be used to add some heartiness to winter stews and braises. For this reason many people wonder if theyre the same or differences. You will learn about the color of their skin, flesh, and how they taste. Sweet potatoes have more tapered ends while yams have rounded ends. Download Our Essential Paleo Pantry List For Free. 3. Allow me to preface this with I don't know much about farming. Its a benign condition and it goes away when you reduce your intake. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional.