Roll up from the long edge of steak and secure with wooden toothpicks. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. A dry rub is a great way to season a steak without taking time to marinate the steak. Starting with one of the long ends, roll the meat up like a jelly roll. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more Spray inside of basket with non stick spray and lay steak flat inside. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Bake at 350F for 30 minutes. Remove the steak from the fridge at least 30 minutes before you intend to cook. Since it is less fatty than other cuts, it can easily become tough and chewy. Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! This site is designed to provide easy and flavorful recipes with as little ingredients as possible. If you decide to give it a try please come back and let us know how it turned out. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Pat the steak dry with paper towels. These cookies ensure basic functionalities and security features of the website, anonymously. She has an MA in Food Research from Stanford University. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. Serve, arranged on a platter, garnished with watercress or baby arugula. You can substitute the cuts, but flank steak is usually a more budget friendly option. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. Would using it change the cooking time? You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Subscribe for new recipes, tips, and discounts. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. How To Make Italian Stuffed Flank Steak Butterfly The Steak. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. (In other words, the short edge of the steak is facing you.) Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Start with a marinade, and don't skip this step. A 3 ingredient steak marinade brings the extra flavor. ** Nutrient information is not available for all ingredients. This stuffed steak is so tasty there are never any leftovers! 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Skirt steak will also work for this recipe. Click to reveal I'm a mom to three, obsessive planner and roller coasters are my happy place. Nutrition information is calculated using an ingredient database and should be considered an estimate. Yes, you can cook flank steak pinwheels in your air fryer! Leave 1-inch along the top side of the meat uncoated. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. Pour the mixture over the steak in a plastic zipper bag. Grab your apron and lets hit the kitchen! Wow Ive never made flank steak before and one day decided to grab it at the store. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Your email address will not be published. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. I use theCuisinart Air Fryer Toaster Ovennearly every day. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. You also have the option to opt-out of these cookies. The cookie is used to store the user consent for the cookies in the category "Analytics". Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. "This is my third time making this recipe and its a fave for meal prepping! Youll find many Instant Pot and Air Fryer recipes here. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. After the resting period, slice the steak by cutting against the grain and serve. When you click on a link and/or make a purchase, I may earn a commission. Im trying to think of an alternative to the cheese. I can get thinly sliced top round at our market for less than the price of flank steak. If you prefer, you can butterfly the steak. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Cut into six pieces. Or maybe you dont even own a grill. Then join our Facebook page below where you can share and find more ideas youll love. Remove from the oven, place in a bowl, and cover with a plate. If not, cut it in half and add additional strings if necessary. Less work and you get a second entire dinner out of the same portion of steak? For more great content follow us onPinterest, Instagram and Facebook. Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. Save my name, email, and website in this browser for the next time I comment. Then, gently tenderize the flank steak with a meat tenderizer. Check out our handy guide to the Best Oil for Air Fryers. You want to apply a dry rub just before cooking the steak. I love to see your pictures! Different air fryers cook at different levels so the first time is a bit of a learning process. Your email address will not be published. You can spray it with olive oil spray before the last minute to really crisp the. Home Recipes Beef Air Fryer Flank Steak. Preheat air fryer to 360 f (180 c). Get the FREE newsletter with the latest recipes, news & more straight to your inbox. Pierce flank steak with a knife, making small slits about 1 inch apart. Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. And with minimal mess to clean up it doesnt get any better! Worked late and still quickly put together a great meal." In a medium bowl, combine the rest of the ingredients listed and whisk until combined. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Unsure which oil to use? We just did with marinade and topped with mushrooms. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. Start with a base of romaine lettuce or baby mixed greens like baby kale. Let rest for 10-15 minutes before slicing. Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. We made this for Fathers Day and it was awesome! You can even out the middle if you want so that the center is not as thick. Once its ready, remove the flank steak and cover it with foil. I would think most grocery stores. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. This cookie is set by GDPR Cookie Consent plugin. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. First, start by pounding the meat. Cooking at a high temperature for a short amount of time keeps the steak tender. You can email the site owner to let them know you were blocked. Thanks so much, Meg. Pat the steak with paper towels until it is dry. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. Cover Analytical cookies are used to understand how visitors interact with the website. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. Thank you! Rub the roast with spice mixture generously. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! It will keep in the freezer for about a month. We recommend verifying the information independently for accuracy. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Truly, I was shocked at how well it was cooked - could it be this?! If you're looking for extra flavor, these sauces and sides are perfect with flank steak. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches Sprinkle the bacon and feta cheese and top then with the spinach. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Determine the grain of the steak and slice the steak into strips against the grain. Nutritional information is provided as a reference, using an online calculator. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. It is a great quick dinner. The cookie is used to store the user consent for the cookies in the category "Other. In a large zip top bag, add all the marinade ingredients and stir to combine. WebStep 1: Prep the Steak. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Use prepared pesto if you don't have fresh basil leaves. Your daily values may be higher or lower depending on your calorie needs. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. Perfectly cooked at 14 minutes for us. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. 2. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Keep leftovers in an airtight container for up to 3 to 4 days. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. I haven't actually seen a fresh steak with it around me. This cookie is set by GDPR Cookie Consent plugin. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. After about 5 minutes, remove and discard the blackened peel. Its delicious and can be paired with so many different sides. Required fields are marked *. Were sharing tips to help you get the best results with this recipe. 1 pounds flank steak, pounded thin for easy rolling. I prefer cast iron. Required fields are marked *. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. Cook the flank one piece at a time. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. It is reasonably priced and often used to make London broil. Required fields are marked *. Flank steak is best when it is cooked rare, medium-rare, or medium. You want the steak to open like a book. When people think of steak, the first thing that comes to mind is grilling. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! The longer you can marinate it, up to 24 hours, the better. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. Broil the halved red bell peppers until the peels are blackened. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. As an Amazon Associate, I earn From Qualifying Sales. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Dont forget that the steak will continue cooking while its resting. We love this recipe cause it is so easy and I don't have to go outside in this heat! Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. We recommend cooking flank steak to medium rare to medium doneness. I used my ninja and the 7 min was great. Thinly slice steak against the grain. - Dana, "So good! Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! Step 6: Complete the Cooking. It does not store any personal data. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Refrigerate for 4-8 hours. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Read More. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! I think not! Turn on your favorite playlist or podcast and let's get cooking! Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. This was fantastic! Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. The action you just performed triggered the security solution. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Your email address will not be published. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Preheat oven to 350 degrees F (175 degrees C). It's good to note that different air fryers cook at a range of temperatures. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! , In a large skillet, brown roll-ups in oil. Our recipes are simple to make, but have complex flavors. Flip the steak over and use the second half of the steak rub on the other side. A coincidence? Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. Yes, but it's a small price to pay for a recipe that's so easy. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. We loved it with the corn salsa. Flatten steak to 1/3-in. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Roll in flour. The longer you can marinate the meat, the more flavorful and tender it will be. Place steak seam-side down in a 9x13-inch baking dish. Was worried about the cooking times being too much for medium rare. When its ready, slice it thinly against the grain. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. It just adds a little bit of extra flavoring to the steak. The stuffed steak can also be cooked in the microwave. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). To do this, place it in a heavy zip-top bag. Then, take the mixed dry rub and rub half of it into one side of the flank steak. (. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). Season both sides with salt and black pepper. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Had with asparagus and mashed potatoes. Mix well to ensure the steak is covered with the seasonings. The grain of the steak should run the length of roll. Learn more about how to reheat steak in the air fryer here. Grease a glass baking dish. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. The butterfly hinge should be in the same direction as the grain of the meat. 7 minutes will typically make a 2 lb. Cook each side for 5-7 minutes, flipping once. Read my. But opting out of some of these cookies may affect your browsing experience. Let marinate for 2 hours. Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. These Bang Bang Brussels Sprouts would also be amazing. But the end result seems like you spent a lot of effort and time making it. Place the flank steak in the air fryer in a single layer. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. It took twice as long to cook but still came out beautifully. Place steak in a large zip-top bag. Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. oven for 30 minutes or until it reaches 145 for med-rare. During hot weather, though, refrigerate for 1 hour. Dont haven an air fryer? The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Mix seasonings together in small dish. Web1. And despite looking very fancy, it is an easy recipe. Bursting with flavor. Add the baby spinach evenly over the top. Lightly spray the bottom of the air fryer basket with oil. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Your email address will not be published. Do you miss out on grill marks? WebBest Air Fryer Flank Steak Recipe. Italians wold often steam the spinach and squeeze out excess juice. Rub seasonings all over. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Other Air Fryer Steak Recipes Youll Love: Love air frying? Rub seasonings all over. Cook time depends on the thickness of your steak. By clicking Accept, you consent to the use of ALL the cookies. Weve included preferences and cooking times below. Let it marinate overnight or at least 4 hours in the fridge. This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Join our newsletter! This was fool-proof and definitely was the easiest way to make a delicious steak!! (Note: There's no need to refrigerate during cool weather. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! I appreciate your reviews SO much! You should leave what type yours is and what timing worked for you! Place your scored flank steak in a zipped bag with your choice of marinade. Step 4: Adjust the Duration and Temperature. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. * Percent Daily Values are based on a 2,000 calorie diet. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. I live my Ninja Air fryer so I thought why not! Season both sides with salt and black pepper. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Here you will find simple, comforting recipes that the whole family will enjoy. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. 3 days ago Show details . Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Serve topped with the corn relish, or with your favorite side dishes. The rolled steak takes only about 30 minutes or so to cook in the oven. Using a paper towel, pat the meat until its dry. 100% best steak Ive cooked in the air fryer. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! For more information, please read my disclaimer. These cookies will be stored in your browser only with your consent. Recipe Instructions Pound steaks to thickness, if not already sliced thin.Season both sides of the beef with salt and pepper.In a large bowl, mix bread, garlic, onion, parsley, cheese, seasoning, salt and pepper.Add water one tablespoon at a time until the mixture is Tie with kitchen string at 3-inch intervals. (See the recipe card below for full cooking times and temps.). When rolling the steak, make sure the grain of the meat is running horizontally. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. My sister tells me that flank steak is worth the extra two or three bucks. Let it rest for 30 minutes. The Philips and Ninja Air fryers are also very popular and a good size for this steak. Nutrition Information: Yield: 4 Serving Size: 1 This keeps it extra juicy. I served mine over a green salad suggested. Bake for 10 minutes, or to the desired doneness. air fryer, dry rub, flank steak, ninja foodi. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Place the flank steak into a bowl. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Honestly you can use anair fryerto make this flank steak but there are a few that I like best. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Was super juicy. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Then, open it like a book! Flank steak is a chewy cut that comes from the lower belly. One of our favorite ways to enjoy flank steak is to stuff it. So delicious and easy to make. thickness. Allow to rest for 5 minutes and then slice against the grain and serve. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. Your first time making this, keep the time on the low side so you don't overcook it. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat.