And it changes the immune function. But the common cold, you know, that's that's very common. But I'm just I mean, just accepting where this is. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis At work. I love this thing because you wear a belt and the weight is actually pull. There was less social justice outrage. Yes, sure. Most most people that aren't eating that many that many servings probably have around 50, which is still considered normal, 50 micro moles or micro molar. Ginger Lemon. Because the thing is, like you are getting this incredible cardiovascular exercise because your heart's beating like crazy and, you know, you're not doing cardio persay, but your heart rate goes get jacked because of the heat and the stress. You're becoming even more deficient. I don't want to be manufacturing a take or trying to, like, come up with some sort of a hot take on how I feel. It would be amazing to have a sauna outside sauna that's right next to a frozen lake. Yeah. But I was also using the gym sonas. Like when you get like doses above, you know, when you start to max out over that, you know, plasma level 220, microtonal, the vitamin C itself. Cloudy all the time. Like it's, I really think it's we already are. Yeah. Wow. They're treating us like we're infants. So like adults, like it reduces the common cold, like two grams can do something like twenty, reduce the duration by twenty percent or something in children's emergency. So, like, if you can identify these antibodies and then manufacture them, you can inject them in people and then potentially get some protection. Vitamin D activates the innate immune system, which elicits an early antiviral response. He's given us gave us this new platform too. But I mean, I think there's so many things there's just there's so many factors that a lot of data that needs to be passed out for sure. Literally the buffalo on the label is not some neutered buffalo. But there's other companies that have isolated from humans that have been infected. What is happening in the body that's causing their immune system, this this hormone deficiency, not having this vitamin D, whether it's through sun exposure. It's like it it's really disturbing. Oh yeah. But here's the interesting thing about this virus, is that it so this is one of the major things multiple studies have been looking at, like, you know, just immune variability. So it was like twice as much and the other and the ginger lemon one. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Yeah. You know why? No no no no. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: And so it creates humidity. If you take three grams, it can raise you to 220. My friends, thank you so much. What's so amazing about this neurotrophic factor is that it's always thought about in the context of like brain ageing because it helps you grow new neurons. That means you get more blood flow. And I was doing that like I was running about 50, 50 miles a week, which is pretty good. Hormone super vitamin. And that's what was shown to happen with these with the Sajko one. Yeah. Respected master distiller Harlan Wheatley is in charge and he also makes craft vodka named after him Wheatly Vodka. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. This strategy that you guys have, you're not adjusting and adapting. Like humidity, like the higher the more humid, the better that was. Conducting regular blood testing is important because levels of vitamin D can be too high. I don't know the names changed or not but I thought that was so awesome because she named it after like the sona because the truth comes out, you just start talking like, yeah, start you know, it's intense. Turns out they were using oral vitamin C, which is like comparing apples to oranges, you know, so but now there's been so many studies, a lot, you know, the Mayo Clinic fucked that up. And thank you to our sponsors. And I you know, look, I'm going to be 42 next month, so like fifty two. Dr. Rhonda Patrick ( @foundmyfitness) is a Ph.D. in biomedical sciences and the founder of Found My Fitness Host: Joe Rogan ( @joerogan ) Immune System Function and Relationship to SARS-CoV-2 What can you do to strengthen immune system? Oh great. I think measles also that it is it is a thing, not something that you want to, like, go and experiment with yourself. He's you know, some of your friends are a little eccentric, right? That's awesome. But, you know, I'm . Oh, sleep is huge. And Japan has a very low mortality rate, correct? Yeah, but I was doing it too. Now, there's another study that did look at humidity and the effect of humidity on basically like the ability of your epithelial cells in your airway and nozzles and stuff to filter out particles and particulate matter and like viruses and stuff and humidity actually made a big difference. Become a premum member and get access to all our member benefits starting at $15/mo. And I totally stopped having for the most part, Dan says, yeah, like I went through one episode where what happens when someone has a nightmare is like if someone else in the sharing the bed with you, like, tries to stop you or help, like because I'm still asleep, I'm not aware that that's my husband doing that. First of all, you can do it with no weight. But I do think that there's there's promise, particularly for some treatments. That company got a lot of shit for their claims. Like the way they do it. All right. And they want to just they want to shoot people down, make people feel bad and just don't. Like, I think like a month and a half ago, I mean, I thought I was gonna see body bags in the street like I was I was like, this is like going to be really bad. Bonus points if you can explain to us how all the renowned/fundamental studies which have done this stuff, have got away with it! I I'm a fan of Kombucha. It makes a big difference. I fucking love it. But right now it's like there's no gyms that are open. Yeah. Learn more about Dr. Rhonda Patrick. 1 year ago. It's the easiest way to cook. Right. It has those inversion tables which are great for, you know, the same thing. They built a business. And that's when I get my home gym. Like, if you were having a discussion with a good friend and the good friend was looking at something that you said and said, I disagree because of this. So we've been doing like. And people were getting sick. So I was OK. You did go on. One eighty, one eighty is great. I need all the work. Right. So, you know, it's only women sauna that I went in. They're doing naked. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. Subscribe to our channels. Well, there's a girl there's a girl using that. Vitamin D reduces the risk of death from COVID-19. Like you want. But when you say an antidepressant, there's no real way to measure that. We have this whole. I mean, you feel good. Yeah, so that's been done. And they're just getting their rocks off there. You make it from UVB, radiation exposure. Because when you cook a brisket like you cook a preschooler to ten thousand nine to 20, the headaches, I think is a sign that you've pushed it too hard. Maybe maybe people will message me after this this podcast and be like that happens to me, too. And then the other thing is that these publications are being uploaded on, you know, before they're peer reviewed. I don't know. I must be a little bit on the spectrum because I could swear OP's title doesn't say a damn thing about Rhonda figuring this out. I loved it. So I have the friend is the friend. Health is important for you to function. So it's not like the common cold is the illness you get, but there's lots of different viruses that can cause it. Was acting basically able to you're able to like filter out stuff, whereas dry it was like that makes sense. You know, it's actually I was talking about my glucose monitor, my continuous glucose monitor. So it's like but I have so I started doing I started reading about this stuff and like, I don't want to like the treatments were like Bonzo's. I mean, I think that you could just stay in for so so the thing so the thing is, is that like with most of the studies that have been done, looking at the benefits on cardiovascular health and all in all, cause mortality quite a bit lower, like twenty minutes at one hundred and seventy four degrees. It's totally different between young and old. OK, right. It's a buffalo with a big old buffalo sac. I'll find it. I choke on sometimes. (almost 3 years), Love our episodes? It's awful. Magnesium Citramate I remember I was on a plane once and there was this guy behind me and he was a kind of a heavy fellow and he was, he was really snoring loud. I think in the next couple of months we'll have more therapeutics than we have right now. Written By. Yeah, I think I think Gabby Gabby, Larry's wife, um, she she has a podcast earlier. Yeah. People that were given a vitamin D supplement varying doses, either weekly or daily. Wow. But it's a godsend. Yeah. I mean, like keeping your body healthy is totally over. I use a day. I'm just taking 5000 right now because that's like I could buy the five. So the sars-cov-2 one virus does that. I guarantee you it's going to work because I'm so like the whole time I had a gym membership, it's like unpause. Why not test that? You're not diabetic. So I'm taking nine milligrams a night. You were going to be totally shocked. And I'm like, I'm just sitting there quiet. There's been so many studies showing, like even vitamin D supplements, like it'll say it has 10000 IU, but it only has like 6000 like. I don't. Absolutely. So how would one do a randomized control study on vitamin D in people that have covid-19? It doesn't do anything to the two receptor levels. Thanks so much for having me back on Park. It shows you like really accurate sleep. But there's a woman who reached out to me. Maybe they've like they've definitely like gotten their gotten more on game since then. They're doing doing naked. So usually I just kind of scream and wake up and like, I'm like, look, I think someone's going to get me, you know, melatonin totally, totally stopped. But you do you do sweat out certain compounds like aluminum, aluminum, like it's funny that you can actually excrete certain compounds better from sweat than urine, because that's another way of eliminating things through urine. It is. And this is one of the reasons why I really wanted to talk to you right now. So three grams, three grams. Like show me what you're saying when you're talking about you talking about just regular sweat. But you probably have to go crazy, is it? Also some links to like perving, depression and animal studies. I forgot the name of the test, but yeah, that's that's the test. So so then I found out I was pregnant and so I was like, OK, well, I can't go back to the dentist. Adding supplements to a healthy diet will most likely not hurt anyone. I don't I'm not as concerned. It is. So I have I do the Philipps you wear at like five o'clock, all the lights in our house go red. Yeah, well, it's we used to go to soccer class and stuff and go to the park, but it's hard with the shelter in place right now. That's a lot. Posted on I'm like, hell no, I'm not going to take benzoate that's, you know, been shown to like cause dementia. So my tongue slides. Vitamin D is effective for COVID-19: meta analysis of 34 studies. It really has a big difference in my cardiovascular activity. That's what it looks like. So it's a little it's different, but it's something that, you know, she's got to prove that it's safe before, like the FDA will allow her to even like continue on to like like to study how it affects depression. Like you're. It's not going to be forever? It's also like when you when you decrease e to all these signal signalling cascades happen in it, it's like it's important for producing pro inflammatory cytokines at the end of the day without getting into all the stuff, you know, specifics. And then the intravenous vitamin C, you can. You could do everything on it. What is it? But you're you're increasing your plasma levels more so. Visit trigger grills dotcom. And this was like a big problem for the RSV vaccine back in the you know, like most kids get RSV, it's a respiratory tract infection. He's like, that's bad. All right. Yes. So I've been doing this on every day, five days a week because I would do it every day. I can't wear my ears are like earplugs. I mean, you'd think she'd had Kovik. And also other studies have shown that prophylactically is slightly better than therapeutic. It is. And they just want to spew. Yeah. And so they were zinc deficient, taking a be twelve deficient, too. And it was like blowing my mind like percent like what's going on? So there's there's benefits with these with the infrared personally. They jump in the lake and they go back and they're doing this. Intravenously. So you need a zinc ionophores to help it get in to cells. And then what's interesting is that like those levels you take, if you take 200, 200 milligrams, it's that doesn't do much. And it just, you know, it could be more it could be it can lead to death. I know. In that case, you might also like the FoundMyFitness podcast (also available on Spotify ), which features many great interviews with Rhonda's favorite heroes of science, exploring the frontier of human healthspan. I've had helped fund new study she's going to be doing where she's going to get depressed patients to basically be exposed to this sauna. Then you'd think, why? RELATED: Joe Rogans Morning Kale Shake Recipe. And the reason for that is because when the hormone vitamin D hormone binds to receptor, it activates all these genes and that the genes do stuff that are, you know, regulate immune function. He published a study where they looked at cardiorespiratory fitness and cardio, I think cardio other cardiovascular disease risk markers in people that were physically fit or physically physically active and plus the sauna or, you know, just physically active. Consistently visiting a physician for blood tests is unnecessary due to the availability of blood tests both at local outlets and online, requiring just a finger prick. I do. Totally. It's 100 percent right. I love it. It's something like I was I was interested in doing it like my mom was my mom had just gotten sick and like, common cold, you know, she had like a runny nose and stuff. So I've been trying to like take them, you know, like we do like hide and seek and run, run, run and where I'm where I'm out. It's off the charts. That's the thing. Someone might have done that study. Yeah, I'm a bit, I'm a bit that way. It's cold. So physical activity was like the king. And I get like, you know, there's there are people that are really trying to, like, make, you know, prove something. So the heat shock proteins directly can activate urinate immune system, but they also have antiviral activity against influenza virus. Yeah. And so like I mean, you're breathing like it's like burning you. RELATED: Dr. Rhonda Patricks Fish Oil Protocol. What are the what are the methods you can use to help boost your immune system, keep your body healthy? Like there was a time when I would you know, like I lived in in Oakland. I love their rubs, their Saskatchewan blackened rub. Like, children are really good at that. That's one of the ways that they there's operations that they do to try to alleviate it and they just cut out some of the tissue inside your mouth and then they also cut out your you could avoid tonsils. I think the first time I came on your podcast, like, I know many years, it's been it's been a while, but I talked about this on years. Yeah. But aluminum, cadmium. Doesn't it? So you mean by how many times you've caught the flu, how many times you've whether you're actually going to it, how you respond to it, you know? And then they get in there and then I look over at them fifteen minutes in the fucking day and I'm like, yeah, it, it told you it's it's not what you think it is because you're doing like yoga even uncoupled from the heat like the hot part. Like I would. Vitamin D is different than vitamin C because it is fat-soluble and can be stored by the body. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. Ropin. I haven't done any research on it, but I just know that I used to take them and I felt like a big effect. Like what I like. Because you have two showers in the shower. You're not making vitamin D. Also, if you have darker skin, melanin protects you like the whole, you know, people with darker skin, people from maybe Africa or India or South Asia, the more equatorial regions, they're closer, you know, closer to to to the equator. All the toxins talk to soon. You end up having less A2, which causes like can cause severe lung injury. They're more scared that they could be affected by a severe, you know, case of this. I am. Saying that I want people to think I'm saying it's a treatment, I just want to it's a hypothesis that needs to be tested. Has it not been well understand for like 20 years that not getting any sun has negative impacts on how you feel? So you can see 10 grams is like in 10 grams is 10000 milligrams. Yeah. And right when it all went down, I was like, OK, one day, one day later, we'll do it. Yeah. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. You know, that is such a crazy number. There's been some small studies showing that, particularly with endurance, that there is a performance enhancement. There is also existing knowledge suggesting vitamin D may have a critical role in the regulation of the immune system which might include viral infection immune responses. You should look into the blue light. Ninety proof Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. It plays a big role in protecting that's been shown in multiple studies like. Whoa, crazy, right? Does it help, does it help your sleep. It's like the best way to get to that. The American Buffalo folks that's on the label, the buffalo on the label actually has testicles. I forgot to ask you about vitamin D deficiency is red light therapy. Most zinc is found in in really high in oysters, but not a lot of people. But I'm not even saying preventative. It's like like three hours before shelter in place was put in California. And I would take these long, deep nose and the whole inside of my nose be like stinging and everything. So that's, that's a huge thing. And that is why Legal Zoom continues to provide a reliable way for everyone to set up the right estate plan without leaving your home. Like I went to lot to Quest Quest Labs like a month before all this lockdown happened. Yes. With this shelter in place because I like to do outdoor runs and I don't have a treadmill or anything like that. You'll find it. But I think I think there's some promise out there for it just makes you feel good, does it? It's in a dark bottle. Yeah. So other nearby cells by secreting all this stuff. But one of the big ones is that muscles feel better, they feel looser. They know because they taste it all. There's your your your genetics. Listen to this episode from The Joe Rogan Experience on Spotify. But I haven't done like a specific B B 12 shot. That's cool. So I get a lot of those as well. Right, the colonel. Have you had an MRI? Well, it's like when I, when I'm stressed out particularly, it flares up and it happens like when I'm I think when I'm shifting from one sleep stage to the next where I am asleep, but somehow I wake up, but I'm not awake and I can still but I'm moving my body and I think that someone's in the room and that they're going to come get me. I'm not going to take my towel off and jump in the lake. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. That's no. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. Become a premum member and get access to all our member benefits starting at $15/mo. I mean, you know, vitamin D is something, again, like 70 percent of the US population has insufficient levels. Lots of like there weren't that many females, but there were some from, I don't know, the U.K. or in some German, I don't know. And she needs to be. So the one that I drink is two grams per serving and there's two servings so there's only four grams of sugar. I mean, I'm reading all these publications. Sign up for an annual subscription and receive an additional 15% discount. Well, yeah. So people love to dismiss things, don't they? Yeah. But the hotels, maybe, yeah. So it sits in that little tongue thing, pushes down on your your actual tongue, like, does it have to get fit like a. Yeah. So, you know, the sign it does seem to be associated with lower incidence of pneumonia, but it's thought to be because of immune, you know, perturbations. Anything else, is anything else help you out for sleeping. Cardiovascular. I was terrified and it thankfully has not been that bad. I've done it before coming. And there's there's all sorts of incentives for being hypercritical. We didn't talk about that. You do when you say it. So there's been studies looking at people with type O blood or type type of blood and also type B and type O blood. Randomized controlled trials showing that zinc, zinc acetate or zinc gluconate like lozenges, they can dramatically lower the duration of common cold.