If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. how do i change my weight on zwift power - lakenlooks.com Nekkid and I only update my weight in zwift if it moves more than a KG. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. Contribute a post, shop through us, make a donation, advertise on this site. I have no idea. Why try to force IRL parameters that can not be enforced. I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. I use Zwift to get in shape and prepare for outside riding. triathlon). Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I? I recently won a C race, but it didnt feel like winning as I knew there were 2 categories faster. This afternoon, Zwift posted a follow-up message on the forum. Hes asking for a fair race. Weight would be updated as normal throughout the month. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . Two months ago he had a magic weight loss on zwift. Ive been on a mission to get back to my racing weight in 2020. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. Zwift power usually looks at numbers vs the category race he entered. How big of a problem is reverse weight doping? In spectacular and shocking fashion. I used to live next to the Alpe and later, next to the Ventoux. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. However, I do understand Kens point. Then lets stop with all athletic competition! 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, I hope they learn from this and are more careful with things like that in the future. The easiest way to qualify for a higher category is to cut weight. BA1 1UA. I never thought i should weigh myself with my kit on. I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. And one cheater leads to another and its an arms race of gaming the game. In real life, Id dust that guy. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. I think theres another more interesting angle than just trying to stay down a category. We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races. As others have said, your higher weight helps on flat courses. Why no monitoring on this? The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. True, but not necessarily in the way you think. Would love your thoughts, please comment. With racer categories? On a tablet or smartphone, you can download the. It would be easy to deny it was intentional. I may try and snag a couple of cat C golds before taking the break, but definitely wont be reverse weight doping to do so the upgrade to B will be a bigger prize than any gold medal. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! If Zwift can be seen to be doing that then very little need toRead more . SoggyAlbatross2. Zwift is full of cheaters and thats not going to change now. I just got upgraded to CAT A according to zwiftpower. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. People can be far to either direction im 25 and my max that I have hit is 217. If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. In order to ride with him I have to drop my weight to allow me to keep up. How does being heavier help a cyclist? you may ask. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. The Ultimate Undetectable Weight Cheat on Zwift : r/Zwift - reddit My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. The categories are the cycling equivalent to weight classes in boxing. Exactly. As a lighter racer 136lbs it pisses me off to see cheating. Do some races have split out start times so you are only racing with those of similar ability? You lose 10 liters of sweat during a medium long ride? And flags height and weight changes if they go up or down alot. Some big Zwift races have specific rulesets, etc. MyRead more . I was going flat out the whole race, and by no means cruising along watching my watts. How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. Its a huge problem. For the time being, height and weight will remain visible on ZwiftPower. ZwiftPower - Login Please update your Zwift ID on the connection page to complete registration. It does the job as described. Wow, cheating !! We would like to thank the community for your passion and feedback. the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. Your voice is important to us. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! seeing a riders weight in ZP and any changes made to the reported weight may help internet stalkers feel better about their poor race performance but it doesnt actually help identify cheats. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. The issues with e-racing remain the same, and largely ignored for years now. Riders weight will rise and fall but under normal circumstances within a range. I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. Then weigh yourself, and open Zwift, and see if it reflects the change. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! Problem solved! people need to stop taking Zwift racing so seriously. The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. why because of weight, not power. But then you could have someone in the same age group who maxes out at 170. EZ and self regulating. See https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, I think if a racer doesnt want to cat up in order to keep winning in their current cat, she or he would likely just go the traditional sandbagging route (as others have suggested here). This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Terms of Use/DMCA Copyright Policy As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." Weight doping is only a serious issue when its done in competition. Im more concerned about the guy who finished 5th with 144bpm. Tough to recover after attacks in a race when youre always near maxing out. They do? I still have no sprint kick so Im never winning anything anyway. The Tour de Zwift events this year were much moreRead more , Wait. Yes thats completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. I mean youve both got a point. Maybe with a KICKR Climb it might be possible. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. w/kg is partially based on real world physics. 1. So I dont expect to be as competitive vs. a pure cyclist. Hi, very impressive w/kg at 65. No one is going to lose or gain 5kg overnight or shrink a 1cm. You make a good pointthere isnt a published race ruleset that clearly states that riders are 1) required to use accurate weight and 2) enter the correct race category. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. Now in A i get dropped all the time. Or theyll ignore leaders instructions and ride off the front of a group (flyers). However, I definitely recommend entering some races. Well Eric, my weight is plummeting, and Ill probably be taking a break from Zwift over the summer, so Im sure the upgrade is coming very soon!!! Why we are treating this differently from actual racing? I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. I dont really race so I am OK and any workouts are harder this way. Heres how it works. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. As long as youre being honest with yourself I wouldnt worry about it too much. Finally, just head back to ZwiftPower and click 'Connect to my Account'. But I also did it because I knew it was great practice! However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. My IRL time and my Zwift time are almost the same. Threshold HR is around 151 bpm. A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. Other planned changes communicated last week, including plans to improve the reporting features in Zwift will be rolled out as planned. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. Just like the CEO promised us rowing years ago, right? There could be Zwift level weight bonuses instead of another pair of socks. My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me. Youve got people putting out 5+ watts/kilo atRead more . Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. Head to http://my.zwift.com/ and hover your mouse cursor over the 'Download' button under one of your activities. A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). 5x5min, 4x8min but definitely never longer than 8 minutes. Best Zwift setups: Indoor cycling setups to give you the competitive edge. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. She can crank but her w/kg is low. Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . Either these racers need to calibrate the trainer or they are sandbagging big time. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. Are you efficient, or just heavy? Same reason there are categories and age group races outdoors! You must be a much better person than me, because thats something I will Never make peace with. Goodness. Unless a youth rider, height is generally going to remain the same. either a) ur starting ur sprint way too late or b) ur leading him out. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. I dont know why this is, but i dont care one bit if people are cheating. Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. Yes, we need to be categorized by our race ranking, not power. If other people want to obsess about my weight thats up to them but I wont. How do you actually update your weight on ZP?? What do you include in your Zwift weight? : r/Zwift - reddit Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. Thats not what I recall at all, everything is a race, even if you werent aware . ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. Had assumed I just rode inefficiently. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? This would include preventing people from entering the wrong (too low) category, and multiple month suspensions (race events would not appear in that persons Zwift application event list, no ability to enter) for using a height or weight that cannot be verified, or miscalibration of a smart trainer. Id say physics does! But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. If it still doesn't work email zwiftpower@zwift.com and they should be able to sort. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. I just we had a better system than category limits, racing license anybody? On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. More of an issue than thisRead more . Too light and watts go down as does watts per kilo. Yes us heavier riders have the downhill advantage definitely. Change weight in Zwift Power - General Discussion - Zwift Forums Not sure why its hard for you to believe that there are a lot of riders under 70kgs. . I am currently 145kg and have not experienced any bullying so far. I have heard women admit on social rides that their zwift weight is their goal weightRead more . indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. IRL I am 85kgs and cant pretend to be 65kgs. Any thoughts on verifying? Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). There is no cat C rider at 58kg who has a hope in hell of beating me in any race. Mate youre a legend. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. It does not stop cheating at all. The other race, events, and activities are needed to display that data. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. Find some hilly races As a result your suggestion of the watts vs w/kg different systems is already baked into the game physics in a way. yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. Garmin Forerunner 265/265S In-Depth Review: AMOLED in Two Sizes! ZwiftPower - Login I have been cycling since I was a kid and now close to 50. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. Next up is the most finicky part of the process finding your Zwift ID in order to connect your accounts. My 3.9w/kg (a new PR!) Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. I have seen riders weighting 56 kgs and week later they are 35 kgs. Im older heavier and relativily fit. Future Publishing Limited Quay House, The Ambury, My power to weight is decent at about 4w/kg. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. Can someone answer why we need the different categories? I currently use the Garmin Smart Scale so I may invest in the Withings scale. I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. Too heavy watts are up but watts per kilo goes down. Similar to the announcement of the European Super League in soccer, Zwift failed to read the room. This site contains affiliate links to Amazon, Wahoo, and other brands. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. There is no disqualification for going over your w/kg limit. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. Certainly it impacts the accuracy of race performance and results. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. I dont mind the low HRs but the low power and high w/kg really irk me! https://zwiftpower.com/profile.php?z=697996. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. On a flat ride I would beat every sub 60kg cat B rider too. it's a good training tool. Even at my age I still plan to compete in MTB races when the world gets back to racing. yes, but you are missing my point. Or are you looking for a participation trophy on every race as well? Absolutely impossible. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. IRead more , Aaron, do you know what is the wattage requirement for Cat A? The six-digit number highlighted in bold will be your Zwift ID. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. If so, that makes sense to me and I can absolutely see the point of that. Keep hammering the point and finding ways that Zwift can improve controls.